CBT can help people establish new behaviors by changing their thought patterns. We work together so you can better understand how your thoughts and feelings influence your behaviors. Engaging with CBT can help people reduce stress, cope with complicated relationships, deal with grief, and face many other common life challenges.
Increasing mindfulness practice is an effective tool in reducing stress, anxiety, and depression. Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
I provide a therapeutic environment that is comfortable, safe, and empathetic. I believe the therapeutic relationship is an equal, collaborative relationship free of judgment. All clients are given unconditional positive regard.
I utilize Motivational Interviewing to help clients change behavior that will improve their mood and overall wellbeing. Motivational Interviewing is used to empower clients to actively participate in making the best decisions about their health and treatment.